Everyone is different, but one this that's evident no matter what type of runner you are, is progress. With Rachel's race training company, Finish Stronger, Rachel tailors personalized plans for athletes of all experiences, from beginners to accomplished marathoners.
"Control what you can control. Weather might be out of your control, but you can control your fuel, your training, you gear, and most importantly, your attitude. Start whole, finish whole."
"Running and training for races should be fun. It can boost your confidence—and it should!"